How to Feel Full Eat Less
MM has a habit of many favorite snack, is unable to stop eating. They said that basic principles of eating less, is to lose weight, eat, and fat is difficult, the following methods xiaobian recommended 8 hours, can tell you how to get people to eat less full satisfaction!
1) eggs for breakfast. Survey found that eating two eggs every morning, and will not consume extra calories your body every day. Mixed yolk and white and one-fourth Cup red bean fried ketchup, the stomach with low calorie foods are complete.
2) before lunch or dinner, eating more vegetables. Vegetables are rich in water, it will only add weight but does not increase the heat. In addition, eating vegetables takes longer time to chew, makes your brain feel that you have for a long time to eat, to feel full.
3) soup. Fresh vegetable soup and drink, don't drink rich soup. Cellulose full penetration in the soup of vegetables, beverages, cellulose can occupy the location of your stomach, so that you have the feeling of a full stomach.
4) and intoxicating dessert! That's right! You absolutely not wrong! It might have a little tip: you must follow your meal sharing of all seats, and secondly, you have to control food intake to ensure that you can only eat a few, must not be greedy! Know what? You can SIP SIP dessert very satisfied!
5) the use of Visual effects. To use a small plates, bowls, and small height with glasses. Change all your tableware of smaller size, so you cannot just control of food intake, but also satisfaction of diet.
6) strict adherence to meal times. If you have a fixed at breakfast and lunch every day, so make sure that on Saturday, at the same time, you have breakfast and lunch. Remember! Saturday, Sunday or did not eat breakfast or lunch time delay will only increase your hunger, you unwittingly eating excessive amounts of food.
7) control of alcohol. Must be preceded by to force its alcoholic beverage. So, you can easily reduce calorie intake. You can eat, or drink a small amount of water on an empty stomach, soda water or non-alcoholic beverages during the meal, to reduce the amount of alcohol.
focus on protein absorption. Lean beef and seafood, and then eat chicken, and refused to eat rice and pasta. Rice and pasta, calorie rich, calorie consumption soon, only the protein, can provide a real sense of sustainable energy.
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