How to Be Anorexic Fast ?
How to be anorexic fast, what is the key to lose weight? The mouth is held back, but day down breakfast, snacks, afternoon tea, supper, and so the food temptations, how many people can stand up to it?
To teach you today, the three key moments a day a good way to control appetite, how to be anorexic fast.
7:00 Wake up the stay hungry
In fact, the day breakfast is not easy to become fat in a meal, I would like to lose weight, you can rest assured that intake of. However, this does not mean you can not control no choice to you eat. Recommend it to everyone that such a breakfast menu:
half white rice + half brown rice , a potato, a fruit, a vegetable, for two weeks, on thin detoxification useful role. However, such a breakfast outside but I can how to be anorexic fast not, so get up half an hour earlier, doing nutrition breakfast time, your hips, stretching, both healthy and delicious, not kill two birds with one stone?
11:30 lunch near the how to be anorexic fast extreme hunger
Half-hour before lunch, for many people is a kind of suffering. After a morning of hard work, even if the eating and then the stomach full, but also long been singing the “Hunger song”, the clock has chosen to go so slow. want to transfer how to be anorexic fast lower attention to it, that we are not focused on work. This does not, friends, etc. have been under discussion in the MSN, to eat even what the. Oh my God! Extreme hunger in this case, it is easy to intake at lunch, more food, seeing weight loss program will lordaeron … …
In fact, at this time, do not hold back do not eat as appropriate intake of some help to digest food. For example, a small cup of yogurt, or made by the coarse grain crackers, a small piece of whole wheat bread, or a banana or a low-sugar fruits.They will not affect your appetite for lunch, but also make you feel less hungry, it can be more sensible food choices. Eat more healthily, the key is – eat less and more, but these foods are not easy to flesh, than to eat it some greasy take-away and more to help lose weight.
Prelude to the how to be anorexic fast temptation of food at night 17:30
If the selection of the most hungry one day, I think most people would vote for this period. 8 small when busy, breakfast lunch afternoon tea – all the energy produced food are ruthlessly drained intra-abdominal already empty. On the way home, the smell of roadside restaurants have long fascinated people came after work also makes people feel relaxed how to be anorexic fast would also like to treat yourself with a meal. Alas. Whether from psychological or physiological said, this is the body most in need of meeting time charge of energy, of course, is most likely to crash diet Front moment. Alas, alas, alas!
Sigh alone is useless. His hunger black eyes, eat to the walk way, not as good as the dinner, “demolition” open to eat. eat small meals often remember the rules to avoid the dinner overeat. For example, on the way home, to convenience store to buy a small box of sushi. Cereal-based sushi is able to satisfy the appetite, it is not easy accumulation of fat. Before dinner.
To drink a small bowl of vegetable soup, both toxins can enhance satiety. Then dinner ahead of time as far as possible, in short, do not remember to overeat. Also, bear in mind the “three lows three high” principle dinner, that is low fat, low salt, low sugar; protein, High vitamins, high fiber, with a reasonable, healthy diet. Friends, good health, how to be anorexic fast in order to have good posture.
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