The reaction and measure the how much should i weigh of a person is one important indicator of health status. Overweight and underweight is not healthy, it will not give people a sense of fitness. The amount of statistical material of different size that better reflect the normal-weight and simple indicators that can be used to express the relationship between height and weight.

# World Health Organisation how much should i weigh recommended method

Men: (height cm-80) × 70% = standard body weight

Women: (height cm-70) × 60% = standard body weight

Plus or minus 10% of standard body how much should i weigh of normal weight
Standard body weight plus or minus 10% to 20% of overweight or underweight
Plus or minus 20% of standard weight for the obese or underweight

## Overweight how much should i weigh Formula

Overweight% = {(actual weight – ideal body weight) / (ideal body weight)} × 100%
According to statistics, about four per cent of twelve obese people feel that they need to lose weight. Engaged in the real weight-loss plan, the best to have the concept of ideal body weight, and if too many demands on themselves, often adverse psychological impact on results.
According to different body mass index, we can see whether it is their ideal body weight.

### Other standard how much should i weigh method

1. Calculation Method One:
Body mass index = weight (kg) In addition to height (in meters) squared kg/m2
Writing formula: BMI = weight / (height) 2
Normal weight: BMI = 18 – 25

Overweight: BMI = 25 – 30
Mildly obese: BMI> 30
Moderate obesity: BMI> 35
Severe obesity: BMI> 40

2. Calculation how much should i weigh Method Two:

Standard weight = height (m) × height (m) × 22
Plus or minus 10% of standard body weight of normal weight
Standard body weight plus or minus 10% to 20% of overweight or underweight
Plus or minus 20% of standard weight for the obese or underweight
3. Calculation Method three:
Women’s standard weight is: height (cm) -110 = standard weight (kg).
Standard weight for men is: height (cm) -105 = standard weight (kg).

For example, a man 170 cm tall, and his standard body weight should be: 170 (cm) -105 = 65 (kg). Any more than the standard weight of 10% as much weight, or more than 20% were obese; 10% lower than the standard weight for the underweight, less than 20% or more of the weight loss.

Note: The above calculation applies only to adults. Children, the elderly, how much should i weigh or too little tall people do not apply.

Like this post? Subscribe to my RSS feed and get loads more!